People who engaged in moderate activity -- the equivalent of walking for 30 minutes a day for five days a week -- lived about 1.3 to 1.5 years longer than those who were less active. Those who took on more intense exercise -- the equivalent of running half an hour a day five days every week -- extended their lives by about 3.5 to 3.7 years, the researchers found.
The good news is you only have to run 2.5 hours a week to see the benefits. That's only about 2.5 more hours a week than I currently run, so I'm almost there.
4 comments:
Go crazy. Have another scoop of cottage cheese.
I had a donut on Sunday night. You're going to outlive me. Enjoy the time!
2.5 hours a week? How does that translate to elliptical machine?
Yeah but it will be 4 years of pissing my pants and constantly complaining that people are overcharging me. I'll trade few kirspy kremes now for 4 years then.
I ain't running unless someone's chasing me.
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